Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

March 22, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95
Results: 22m 18s
Workout scaled
Modifications at: 55lbs
beginners ttb
Cooldown: 3 minutes seated straddle
then
3 sets of
12 side ab bridges per side
12 Hip Extensions

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95		 22m 18s
Workout Scaled