Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

March 22, 2017

Performed at: Old City CrossFit
Workout Name: Barbell split squat
Description: Barbell split squat
20 minutes to build to a heavy 2 reps/leg
Results: 165 lbs
Performed as RX
Warmup: Lap Run
Wod warmup

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 Barbell split squat Barbell split squat
20 minutes to build to a heavy 2 reps/leg		 165 lbs
Performed as RX