Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 21, 2017

Performed at: Crossfit NCR
Description: Skill:
Handstand holds/walk--started with headstands not against wall with spotter, then handstands against wall, I did 4!!

Workout: time cap 17 min
3 rounds for time of:
25 GHD sit-ups--did 20 per round
10 wall walks--did 5 1st round, then 10
16 Stationary alt OH lunges (155/105)--35 lbs, found this hard, tried 55 but too heavy, maybe could have done 45.
Results: 2 rounds 36 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/21/2017 Skill:
Handstand holds/walk--started with headstands not against wall with spotter, then handstands against wall, I did 4!!

Workout: time cap 17 min
3 rounds for time of:
25 GHD sit-ups--did 20 per round
10 wall walks--did 5 1st round, then 10
16 Stationary alt OH lunges (155/105)--35 lbs, found this hard, tried 55 but too heavy, maybe could have done 45.		 2 rounds 36 reps
Workout Scaled