Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 20, 2017

Performed at: Crossfit NCR
Description: Crossfit open 17.4 (13 min cap)
55 deadlifts (155)
55 wallballs (14)
55 cal row
55 HSPU
completed 55 cal row (165 reps)--improved from 121 reps last year, stronger on DL and wallballs, was able to do 10s on WBs, started DL with 5s, then 3s then singles
Results: 165 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2017 Crossfit open 17.4 (13 min cap)
55 deadlifts (155)
55 wallballs (14)
55 cal row
55 HSPU
completed 55 cal row (165 reps)--improved from 121 reps last year, stronger on DL and wallballs, was able to do 10s on WBs, started DL with 5s, then 3s then singles		 165 reps
Performed as RX