Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2017

Performed at: Crossfit NCR
Description: Skill:
Muscle ups--worked on skinning the cat, transitions

Workout:
5 rounds for time of:
10 kettlebell clean and jerks (53/35 in both hands)--used 25 lb DBs
3 muscle-ups--transitions
I think there was a 10 or 12 min cap
did it in approx 8 min
Results: 8m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/16/2017 Skill:
Muscle ups--worked on skinning the cat, transitions

Workout:
5 rounds for time of:
10 kettlebell clean and jerks (53/35 in both hands)--used 25 lb DBs
3 muscle-ups--transitions
I think there was a 10 or 12 min cap
did it in approx 8 min		 8m 00s
Workout Scaled