Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2017

Performed at: Crossfit NCR
Description: Workout:
30 min AMRAP
teams of 2, alternating rounds (with Ingrid)
10 burpees
10 hang power cleans 115/85--Ingrid did 85, I did 1 set at 85 and went down to 75 for the rest
40 double unders
we completed 13 rounds and 6 cleans
good burner!!
Results: 13 rounds 16 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/17/2017 Workout:
30 min AMRAP
teams of 2, alternating rounds (with Ingrid)
10 burpees
10 hang power cleans 115/85--Ingrid did 85, I did 1 set at 85 and went down to 75 for the rest
40 double unders
we completed 13 rounds and 6 cleans
good burner!!		 13 rounds 16 reps
Workout Scaled