Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

March 17, 2017

Description: 5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

Post time to comments.
Results: 14m 26s
Workout scaled
Modifications at: 1 pood , 9 PU/dip sub

1 similar workout

Date Name WorkoutDescription Results
03/17/2017 5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

Post time to comments.		 14m 26s
Workout Scaled