Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

March 17, 2017

Performed at: Old City CrossFit
Workout Name: CrossFit Open 17.4
Description: Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Results: 144 reps
Workout scaled
Modifications at: 185 lb deadlifts
14-lb ball
Warmup: WOD recap and training

1 similar workout

Date Name WorkoutDescription Results
03/17/2017 CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups		 144 reps
Workout Scaled