John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 28, 2012

Performed at: CrossFit ATP
Description: Four rounds
3 min Swings-F6kg/M24kg(mod goblet squats)
1 min Slam balls
Results: 16m 00s
Performed as RX
Warmup: Snatch Balance
Split Jerk-5-5-5-5-5
Athlete's Notes: 359 reps

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 Four rounds
3 min Swings-F6kg/M24kg(mod goblet squats)
1 min Slam balls		 16m 00s
Performed as RX