Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 14, 2017

Performed at: Crossfit NCR
Description: Workout: (30 min cap)

3 Rounds
3 legless rope climbs--did a couple of 15 ft climbs, then the rest were 10 ft climbs
6 push jerks, 225/155.--75 lbs
12 deadlifts, 225/155--75 lbs
24 GHD sit-ups--15 GHD
48 wall-ball shots, 20/14
wallballs were the worst part of this!!
Results: 24m 22s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/14/2017 Workout: (30 min cap)

3 Rounds
3 legless rope climbs--did a couple of 15 ft climbs, then the rest were 10 ft climbs
6 push jerks, 225/155.--75 lbs
12 deadlifts, 225/155--75 lbs
24 GHD sit-ups--15 GHD
48 wall-ball shots, 20/14
wallballs were the worst part of this!!		 24m 22s
Workout Scaled