Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 15, 2017

Performed at: Crossfit NCR
Description: Buy in:
12 min EMOM
10-15 cal row
10 burpees

Workout:
Back Squat
3-3-3-3-3 reps--built to 135 for 3 reps (new PR for 3 reps)

Midline Accessory:
2 Rounds not for time
40 Russian twists (45/25)--used 25 lb plate
40 V-ups--very hard!!
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/15/2017 Buy in:
12 min EMOM
10-15 cal row
10 burpees

Workout:
Back Squat
3-3-3-3-3 reps--built to 135 for 3 reps (new PR for 3 reps)

Midline Accessory:
2 Rounds not for time
40 Russian twists (45/25)--used 25 lb plate
40 V-ups--very hard!!		 135 lbs
Performed as RX