Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 7, 2017

Performed at: Vintage CrossFit
Description: AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees
Results: 3 rounds 30 reps
Workout scaled
Modifications at: 95 overhead; 35 lb

1 similar workout

Date Name WorkoutDescription Results
03/07/2017 AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees		 3 rounds 30 reps
Workout Scaled