Michael Bernal

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
135 lbs

June 28, 2012

Performed at: CrossFit ATP
Description: Four rounds
3 min Swings-F6kg/M24kg(mod goblet squats)
1 min Slam balls
Results: 287m 00s
Performed as RX
Warmup: Snatch Balance
Split Jerk-5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 Four rounds
3 min Swings-F6kg/M24kg(mod goblet squats)
1 min Slam balls		 287m 00s
Performed as RX