Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 9, 2017

Performed at: Crossfit NCR
Description: Skill:
5 Back squats --Kyle advised us to go to 65% of 1RM, so I used 90 lbs
On The minute for 8 minutes

Workout:
3x1000m row
Rest 1:1
4:15, 4:14, 4:16
score was slowest time
Results: 4m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/09/2017 Skill:
5 Back squats --Kyle advised us to go to 65% of 1RM, so I used 90 lbs
On The minute for 8 minutes

Workout:
3x1000m row
Rest 1:1
4:15, 4:14, 4:16
score was slowest time		 4m 16s
Performed as RX