Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 8, 2017

Performed at: Crossfit NCR
Description: Conditioning WOD (based on programming I saw on comptrain):
15 min EMOM
15 WB
15 KBS at 35
15 BJ
15 push press at 55
15 cal row
did 1st round thru at 15s, then had to reduce reps to 12-13 except for KBS to get approx 20 sec rest each min. Really good burner!
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/08/2017 Conditioning WOD (based on programming I saw on comptrain):
15 min EMOM
15 WB
15 KBS at 35
15 BJ
15 push press at 55
15 cal row
did 1st round thru at 15s, then had to reduce reps to 12-13 except for KBS to get approx 20 sec rest each min. Really good burner!		 15m 00s
Performed as RX