Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

March 7, 2017

Performed at: Vintage CrossFit
Description: AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees
Results: 3 rounds 15 reps
Workout scaled
Modifications at: AMRAP 8
15 Kettlebell Swings, 44
12 Shoulder to Overhead, 95
9 Bar Facing Burpees

1 similar workout

Date Name WorkoutDescription Results
03/07/2017 AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees		 3 rounds 15 reps
Workout Scaled