Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 8, 2017

Performed at: Crossfit NCR
Description: Basics Class with Trish:
Skill:
power snatch

WOD:
12 min AMRAP
5 burpees
10 ring rows
15 power snatch (empty bar)
completed 5 rounds, 15 reps
Results: 5 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/08/2017 Basics Class with Trish:
Skill:
power snatch

WOD:
12 min AMRAP
5 burpees
10 ring rows
15 power snatch (empty bar)
completed 5 rounds, 15 reps		 5 rounds 15 reps
Performed as RX