Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 7, 2017

Performed at: Crossfit NCR
Description: Skill:
5 min EMOM
8 deadlifts *athlete chooses the load--Pete advised us to choose 65-75% of 1RM, so I chose 140 lbs (my 1RM is 215)

Workout:
8 rounds for time with a partner: (rower always going, 4 rounds each) 20 min cap (with Marnie)
500m row
15 ring dips-- I did 10 jumping ring dips
30 GHD sit ups--I did 10 GHD situps to a ball
tough WOD!!
Results: 19m 17s
Workout scaled
Warmup: 2 rounds:
200m row
10 good mornings
10 pushups

1 similar workout

Date Name WorkoutDescription Results
03/07/2017 Skill:
5 min EMOM
8 deadlifts *athlete chooses the load--Pete advised us to choose 65-75% of 1RM, so I chose 140 lbs (my 1RM is 215)

Workout:
8 rounds for time with a partner: (rower always going, 4 rounds each) 20 min cap (with Marnie)
500m row
15 ring dips-- I did 10 jumping ring dips
30 GHD sit ups--I did 10 GHD situps to a ball
tough WOD!!		 19m 17s
Workout Scaled