Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 6, 2017

Performed at: Crossfit NCR
Description: Skill/Midline accessory:
4 rounds NOT for time:
25 hip extensions--did 15-20/round
60 second Hollow body hold

Workout:
5 rounds for time: (15 min time cap)
100ft Handstand walk--10 pike position handstands with walkout to horizontal (off a box)
30 one-legged squats, alternating--pistols to a 20" box
Results: 14m 56s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/06/2017 Skill/Midline accessory:
4 rounds NOT for time:
25 hip extensions--did 15-20/round
60 second Hollow body hold

Workout:
5 rounds for time: (15 min time cap)
100ft Handstand walk--10 pike position handstands with walkout to horizontal (off a box)
30 one-legged squats, alternating--pistols to a 20" box		 14m 56s
Workout Scaled