Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 3, 2017

Performed at: Crossfit NCR
Description: Skill:
Overhead Squat 3-3-3-3-3--built to 85, did my sets at that weight

WOD:
12 min EMOM:
Odd: Max Thrusters (35/45)--35
Even: Rest
completed 134 reps
tough WOD on arms--a bit jelly like at end
Results: 134 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2017 Skill:
Overhead Squat 3-3-3-3-3--built to 85, did my sets at that weight

WOD:
12 min EMOM:
Odd: Max Thrusters (35/45)--35
Even: Rest
completed 134 reps
tough WOD on arms--a bit jelly like at end		 134 reps
Performed as RX