Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 4, 2017

Performed at: Crossfit NCR
Description: Crossfit Open 17.2
WOD: (scaled version)
12 minute AMRAP:
2 rounds of:
50ft dumbbell front rack walking lunge (35/50)--20
16 toes to bar--knee raises
8 dumbbell power cleans (35/50)--20
then,
2 rounds of:
50ft dumbbell front rack walking lunge (35/50)--20
16 bar muscle-ups--ring rows (not part of workout but did these anyway, pullups were the scaled movement)
8 dumbbell power cleans (35/50)--20
completed 78 reps (up to the bar muscle ups, then continued doing the workout to get the workout in)
Results: 78 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/04/2017 Crossfit Open 17.2
WOD: (scaled version)
12 minute AMRAP:
2 rounds of:
50ft dumbbell front rack walking lunge (35/50)--20
16 toes to bar--knee raises
8 dumbbell power cleans (35/50)--20
then,
2 rounds of:
50ft dumbbell front rack walking lunge (35/50)--20
16 bar muscle-ups--ring rows (not part of workout but did these anyway, pullups were the scaled movement)
8 dumbbell power cleans (35/50)--20
completed 78 reps (up to the bar muscle ups, then continued doing the workout to get the workout in)		 78 reps
Workout Scaled