Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 28, 2017

Performed at: Crossfit NCR
Description: Oly class
A: WARMUP
B: SNATCH: a) (DROPx4)x3; SNATCH BALANCEx4 (40, 50, 50)
C: POWER x1, HANG POWER x1,FULL HANGx2 (60, 60)
D: P/SNATCHx1,HANG FULLx1, FULLx2 (70, 70)
E: (FULLx2)x3 (80)
CLEAN & JERK:
A: HANG CLEANx2, JERK+LUNGEx2 (B,B,40,40)
B: POWER CLEANx1,HANG FULLx1,SQUATx1, JERKx1 (50,60,70)
C: (C&Jx2)x3 (80)
Results: 60m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2017 Oly class
A: WARMUP
B: SNATCH: a) (DROPx4)x3; SNATCH BALANCEx4 (40, 50, 50)
C: POWER x1, HANG POWER x1,FULL HANGx2 (60, 60)
D: P/SNATCHx1,HANG FULLx1, FULLx2 (70, 70)
E: (FULLx2)x3 (80)
CLEAN & JERK:
A: HANG CLEANx2, JERK+LUNGEx2 (B,B,40,40)
B: POWER CLEANx1,HANG FULLx1,SQUATx1, JERKx1 (50,60,70)
C: (C&Jx2)x3 (80)		 60m 00s
Performed as RX