Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 1, 2017

Performed at: Crossfit NCR
Description: Did the basics class with Trish, then stuck around and did the skill/strength part in the next class::

Basics WOD:
AMRAP 7:
3 power cleans at 85
6 push-ups (found these hard for some reason, did most rounds from the knees)
completed 9 rounds and 3 cleans (84 reps)

Skill:
Power Clean 3-3-3-3-3--did the 5 sets at 95, 100 (tough)
Results: 84 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2017 Did the basics class with Trish, then stuck around and did the skill/strength part in the next class::

Basics WOD:
AMRAP 7:
3 power cleans at 85
6 push-ups (found these hard for some reason, did most rounds from the knees)
completed 9 rounds and 3 cleans (84 reps)

Skill:
Power Clean 3-3-3-3-3--did the 5 sets at 95, 100 (tough)
 84 reps
Performed as RX