Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 2, 2017

Performed at: Crossfit NCR
Description: WOD: (with Colleen)
4 minutes of rowing (56 cal for me)
4 minutes of rest
4 minutes of running 50 ft lengths(48 for me)
4 minutes of rest
4 minutes of biking (38 cal for me)
4 minutes of rest
4 minutes of kettlebell swings (35/53)--35 lb (74 reps for me
4 minutes of rest
done in partners due to number of people in the class; we started at the running station
we got 485 in total so Colleen did 269
Results: 216 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2017 WOD: (with Colleen)
4 minutes of rowing (56 cal for me)
4 minutes of rest
4 minutes of running 50 ft lengths(48 for me)
4 minutes of rest
4 minutes of biking (38 cal for me)
4 minutes of rest
4 minutes of kettlebell swings (35/53)--35 lb (74 reps for me
4 minutes of rest
done in partners due to number of people in the class; we started at the running station
we got 485 in total so Colleen did 269		 216 reps
Performed as RX