Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 28, 2017

Performed at: Crossfit NCR
Description: Skill:
Front Squat 5-5-3-3-3-1-1-1-1-1--built to 130, but failed the rep, so best weight was 125--my PR is 135 but couldn't hit it today

WOD:
3 Rounds each, with a partner: (with Lauren, Jen)--odd number of people
20/15 cal row--15 cal
20 Wallballs --14
sprint rounds--in our case 2 of us went at once, then the 3rd did her round, tough on quads!
Results: 11m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2017 Skill:
Front Squat 5-5-3-3-3-1-1-1-1-1--built to 130, but failed the rep, so best weight was 125--my PR is 135 but couldn't hit it today

WOD:
3 Rounds each, with a partner: (with Lauren, Jen)--odd number of people
20/15 cal row--15 cal
20 Wallballs --14
sprint rounds--in our case 2 of us went at once, then the 3rd did her round, tough on quads!		 11m 15s
Performed as RX