Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 27, 2017

Performed at: Crossfit NCR
Description: Basics Class with Trish:
Skill: air squat

WOD:
12 min AMRAP
12 med ball front squats (14 lb)
12 burpee over ball
12 ring rows
spicy wod--completed 4 rounds and 23 reps
Results: 4 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/27/2017 Basics Class with Trish:
Skill: air squat

WOD:
12 min AMRAP
12 med ball front squats (14 lb)
12 burpee over ball
12 ring rows
spicy wod--completed 4 rounds and 23 reps		 4 rounds 23 reps
Performed as RX