Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 22, 2017

Performed at: Hotel
Description: In Vancouver for site visits, workouts at hotel:
treadmill workout: 10 min warmup then 10 x 1 min at 7.0-7.5
then modified WOD: (not for time)

42 Abmat Sit-ups
21 dumbbell Thrusters -- 25
30 Abmat Sit-ups
15 dumbbell Thrusters-25
18 Abmat Sit-ups
9 dumbbell Thrusters --25
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2017 In Vancouver for site visits, workouts at hotel:
treadmill workout: 10 min warmup then 10 x 1 min at 7.0-7.5
then modified WOD: (not for time)

42 Abmat Sit-ups
21 dumbbell Thrusters -- 25
30 Abmat Sit-ups
15 dumbbell Thrusters-25
18 Abmat Sit-ups
9 dumbbell Thrusters --25		 45m 00s
Performed as RX