Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 23, 2017

Performed at: Old City CrossFit
Workout Name: 12 min E2MO2M
Description: 12:00 E2MO2M (6 Rounds):
PS + Full HS
Increasing weight each round, until max out for complex, then stay at that weight
Results: 105 lbs
Performed as RX
Warmup: 2xs:
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

1 similar workout

Date Name WorkoutDescription Results
02/23/2017 12 min E2MO2M 12:00 E2MO2M (6 Rounds):
PS + Full HS
Increasing weight each round, until max out for complex, then stay at that weight		 105 lbs
Performed as RX