Workout Name: | CrossFit Baseline |
Description: | For time: 500m row 40 squats 30 situps 20 pushups 10 burpees |
Results: | 6m 53s Performed as RX |
Warmup: | 5minutes AA bike |
Cooldown: | 250 row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/21/2017 | CrossFit Baseline | For time: 500m row 40 squats 30 situps 20 pushups 10 burpees |
6m 53s Performed as RX |