Anna Richards

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

February 22, 2017

Workout Name:	Tabata
Description:	Tabata Squat Tabata Push-up Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 cycles of 3 sets
Results:	335 reps Performed as RX
Warmup:	Bike for 5
Cooldown:	Heavy bag
Athlete's Notes:	101 squats 73 push-ups 80 sit ups

Date	Name	WorkoutDescription	Results
02/22/2017	Tabata	Tabata Squat Tabata Push-up Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 cycles of 3 sets	335 reps Performed as RX