Irene Like

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35
Results: 2 rounds 12 reps
Workout scaled
Modifications at: 65lb bar
30lb dumbbell
Cooldown: 1:00 side plank
2:00 supine twist
Repeat on other side

1 similar workout

Date Name WorkoutDescription Results
02/20/2017 AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 2 rounds 12 reps
Workout Scaled