Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

February 20, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35
Results: 2 rounds 10 reps
Performed as RX
Cooldown: 1:00 side plank
2:00 supine twist
Repeat on other side

1 similar workout

Date Name WorkoutDescription Results
02/20/2017 AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 2 rounds 10 reps
Performed as RX