Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

June 25, 2012

Performed at: CrossFit Eclipse
Description: 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters
Results: 20m 39s
Workout scaled
Modifications at: 3 rnds

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 20m 39s
Workout Scaled