Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 19, 2017

Performed at: Home
Description: Skill:
DUs--approx 7 sets of 15-20

Rowing: 500m then
100/200/300/400/500/400/300/200/100 with 1-2 min rest btwn intervals
Then 3 sets of
10 pistols on box per side
20 floor leg raises
10 HSPU (to raised abmat)
10 O/H lunges with 25 lbs (first with left hand then with right, for 3rd set did 6 on left 6 on right)
Results: 60m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2017 Skill:
DUs--approx 7 sets of 15-20

Rowing: 500m then
100/200/300/400/500/400/300/200/100 with 1-2 min rest btwn intervals
Then 3 sets of
10 pistols on box per side
20 floor leg raises
10 HSPU (to raised abmat)
10 O/H lunges with 25 lbs (first with left hand then with right, for 3rd set did 6 on left 6 on right)		 60m 00s
Performed as RX