Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2017

Performed at: Crossfit NCR
Description: Teams of 3, 36 minute running clock, each team member takes a turn performing each of the following AMRAP while the others rest:
with Juanita and Jess
(A) 3 min AMRAP:
Burpees Facing Bar
(B) 3 min AMRAP:
Squat Cleans (125/185)--75
(C) 3 min AMRAP:
Squat Snatches (95/135)--55
(D) 3 min AMRAP:
Row for cals
We did 380 reps in total
I did 32 burpees, 22 squat cleans, 14 squat snatches and approx 38 cals
Results: 380 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/18/2017 Teams of 3, 36 minute running clock, each team member takes a turn performing each of the following AMRAP while the others rest:
with Juanita and Jess
(A) 3 min AMRAP:
Burpees Facing Bar
(B) 3 min AMRAP:
Squat Cleans (125/185)--75
(C) 3 min AMRAP:
Squat Snatches (95/135)--55
(D) 3 min AMRAP:
Row for cals
We did 380 reps in total
I did 32 burpees, 22 squat cleans, 14 squat snatches and approx 38 cals		 380 reps
Workout Scaled