Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2017

Performed at: Crossfit NCR
Description: Skill:
With a partner, rower always going, five rounds each of: -- had teams of 3 due to number of people
250m Row--200-250m
15 GHDSU--did 10-15 per round to a ball

WOD:
AMRAP 13:
4 Handstand Push-ups--pike pushups from a box
4 Cleans (95/135)--65
4 Alternating Pistols--to a box
*each round repetitions increase by 4 for every movement.
first wod back since vacation in Mexico plus was sick prior to that so hadn't worked out since Feb 6
did 2 workouts in Mexico but felt weak, so am better but still feeling weak
completed 19 of 20 cleans (159 reps)
Results: 159 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/17/2017 Skill:
With a partner, rower always going, five rounds each of: -- had teams of 3 due to number of people
250m Row--200-250m
15 GHDSU--did 10-15 per round to a ball

WOD:
AMRAP 13:
4 Handstand Push-ups--pike pushups from a box
4 Cleans (95/135)--65
4 Alternating Pistols--to a box
*each round repetitions increase by 4 for every movement.
first wod back since vacation in Mexico plus was sick prior to that so hadn't worked out since Feb 6
did 2 workouts in Mexico but felt weak, so am better but still feeling weak
completed 19 of 20 cleans (159 reps)		 159 reps
Workout Scaled