Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

June 25, 2012

Performed at: CrossFit Eclipse
Description: 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters
Results: 17m 19s
Workout scaled
Modifications at: 3 rounds, 123lb deadlift, 20 db push press,
still broken foot

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 17m 19s
Workout Scaled