Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 16, 2017

Performed at: Vintage CrossFit
Description: 7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)
Results: 17m 44s
Performed as RX
Cooldown: Strength Accessory
Practice Dumbbell Squat Snatch
Advanced: 30 Alternating Dumbbell Squat snatch for time, 50/35

1 similar workout

Date Name WorkoutDescription Results
02/16/2017 7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)		 17m 44s
Performed as RX