Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 14, 2017

Performed at: Old City CrossFit
Workout Name: Conditioning, FT
Description: Conditioning, FT:
50 Hollow Rocks
50 Sit-ups
50 Single Leg Bridges, each side
25 Strict toes to bar/Knees to elbows
Results: 10m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2017 Conditioning, FT Conditioning, FT:
50 Hollow Rocks
50 Sit-ups
50 Single Leg Bridges, each side
25 Strict toes to bar/Knees to elbows		 10m 47s
Performed as RX