chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2017

Performed at: Vintage CrossFit
Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 334 reps
Performed as RX
Cooldown: 3 rounds
12 Steps Dumbbell Overhead Walking Lunge, 50/35
:30 Rest

1 similar workout

Date Name WorkoutDescription Results
02/15/2017 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 334 reps
Performed as RX