chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2017

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Bike 18/12 Calories
40-30-20 Deficit Push Ups (Hands on 4"/2" plates)
4-3-2 Rope Climbs (Beginner 3-2-1)

QuickFit (this)
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Situps (scale 30-20-10 deficit push ups)
2x 10m standing rope sled pull (scale 90 lbs)
Results: 12m 44s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/11/2017 3 rounds for time of:
Bike 18/12 Calories
40-30-20 Deficit Push Ups (Hands on 4"/2" plates)
4-3-2 Rope Climbs (Beginner 3-2-1)

QuickFit (this)
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Situps (scale 30-20-10 deficit push ups)
2x 10m standing rope sled pull (scale 90 lbs)		 12m 44s
Workout Scaled