Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 11, 2017

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Bike 18/12 Calories
40-30-20 Deficit Push Ups (Hands on 4"/2" plates)
4-3-2 Rope Climbs (Beginner 3-2-1)

QuickFit
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Situps
2x 10m standing rope sled pull
Results: 13m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2017 3 rounds for time of:
Bike 18/12 Calories
40-30-20 Deficit Push Ups (Hands on 4"/2" plates)
4-3-2 Rope Climbs (Beginner 3-2-1)

QuickFit
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Situps
2x 10m standing rope sled pull		 13m 20s
Performed as RX