Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

February 6, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks
Results: 3 rounds 10 reps
Performed as RX
Cooldown: 1 minute child's pose
100 2-count flutter kicks
1 minute child's pose

1 similar workout

Date Name WorkoutDescription Results
02/06/2017 AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks		 3 rounds 10 reps
Performed as RX