Performed at: | Vintage CrossFit |
Description: | AMRAP 10 15 Box Jumps 24/20" 5 Deadlifts, 275/175 (scale 230) 25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks |
Results: | 4 rounds 2 reps Workout scaled |
Cooldown: | 1 minute child's pose 100 2-count flutter kicks 1 minute child's pose |