Performed at: | Vintage CrossFit |
Description: | 30 min AMRAP 400 m run 20 burpee box jumps 20 ambit situps w/medball 20 side plank dips - each side 500 m row |
Results: | 2 rounds 491 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2017 | 30 min AMRAP 400 m run 20 burpee box jumps 20 ambit situps w/medball 20 side plank dips - each side 500 m row |
2 rounds 491 reps Performed as RX |