mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 3, 2017

Performed at: madera so
Workout Name: #345....\"Dexter\'s Nozzle\"
Description: AMRAP 16

KB Swings 53# 3-6-9-12-15-18-21
Row-cal 3-6-9-12-15-18-21
Sit ups 4-8-12-16-20-24-28

2-3-17me=Row 21/KD18/sit 24, bidnet=Row 18/KD18/sit 28
kirchert=row24/kb24/sit 28...did on his own
Results: 16m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2017 #345...."Dexter's Nozzle" AMRAP 16

KB Swings 53# 3-6-9-12-15-18-21
Row-cal 3-6-9-12-15-18-21
Sit ups 4-8-12-16-20-24-28

2-3-17me=Row 21/KD18/sit 24, bidnet=Row 18/KD18/sit 28
kirchert=row24/kb24/sit 28...did on his own
 16m 00s
Performed as RX