Performed at: | Vintage CrossFit |
Description: | Muscle Up Skill - Push Beginner: EMOM 6: 6-10 Push Ups or Ring Push Ups Intermediate: 5 rounds of 3-6 ring dips with ring turnout Advanced: 5 rounds of 3 sets of (1 Ring Muscle Up + 2 Ring Dips) |
Results: | 36 reps Performed as RX |
Athlete's Notes: | Ring Dips |