chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2017

Performed at: Vintage CrossFit
Description: 30-20-10 reps for time of: (scale 21-15-9)
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length) (scale 20 lb bag)
Row 500m after each round (scale 500-400-300)
Results: 17m 27s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/02/2017 30-20-10 reps for time of: (scale 21-15-9)
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length) (scale 20 lb bag)
Row 500m after each round (scale 500-400-300)		 17m 27s
Workout Scaled