Erik Wilson

Hometown:
Unknown
Gym:
CrossFit Octave
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2017

Performed at: CrossFit Octave
Workout Name: 020117
Description: Weightlifting

10 Min Alt EMOM
5 T&G Power Snatches
10 Push Press
*use same weight for both

Conditioning

Alternating EMOM for 20:00 of:
Even - 2,4,6,8,10* Deadlifts 225/155#
Odd - 20/15 Calorie Row *The 2,4,6,8,10 Deadlifts mean ascending reps through the first 5 rounds, then back down to 2, then 4, then 6, etc., to finish
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 020117 Weightlifting

10 Min Alt EMOM
5 T&G Power Snatches
10 Push Press
*use same weight for both

Conditioning

Alternating EMOM for 20:00 of:
Even - 2,4,6,8,10* Deadlifts 225/155#
Odd - 20/15 Calorie Row *The 2,4,6,8,10 Deadlifts mean ascending reps through the first 5 rounds, then back down to 2, then 4, then 6, etc., to finish
 20m 00s
Performed as RX