Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 30, 2017

Performed at: Vintage CrossFit
Description: 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups
Results: 12m 07s
Performed as RX
Cooldown: 10 Candlesticks
3 minute frog stretch
10 Candlesticks

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups		 12m 07s
Performed as RX